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Banana Blossom Recipe – Discover the Magic of Cooking

Making a vegan alternative to your beloved seafood meals is easy with banana blossom recipes. If banana blossoms are new to you, they are the flower from the banana tree, possessing a subtle taste and a texture almost like fish.

They serve as the perfect plant-based substitute for dishes like fish pie, crab cakes, fish tacos, and curries. Fancy some vegan fish and chips? There’s a recipe for that too! Ditch the fishing rod and explore these tasty banana blossom recipes.

What are Banana Blossoms?

Banana trees produce clusters of bananas, and at the end of each cluster, there is a purple flower known as a banana blossom, banana blower, or banana heart.

These blossom petals have a tender and fleshy texture, making them an excellent choice for vegan fish recipes. In this recipe, we’ll be using canned banana blossoms preserved in brine.

Where to Buy Banana Blossoms?

Canned banana blossoms can typically be found in Asian grocery stores, although not all of them may stock them. Many store owners are accommodating and will consider stocking them if there is demand, so it’s worthwhile to inquire about their availability.

Up to this point, I’ve come across canned banana blossoms in brine from two brands: AROY-D and CHAOKOH. I’ve noticed that the banana blossoms from AROY-D tend to be in better condition (larger pieces), making them ideal for creating vegan fish. However, if you can only find CHAOKOH’s product, that’s perfectly fine; they will also work.

Read More: Salmon Fish in Tamil

Banana Blossom Recipe: Ingredients

Primary Ingredient: 1 Fresh banana blossom

Essential Ingredients:

  • Spices: Turmeric, cumin seeds, and red chili powder
  • Herbs: Fresh cilantro (coriander leaves) and curry leaves
  • Proteins: Cooked chickpeas or tofu cubes (for a vegan variant)

Optional Variations: You can incorporate shredded coconut or roasted peanuts based on regional preferences. A dash of tamarind paste can also add a tangy twist.

Preparation of Banana Blossom


Start by removing the tough outer layers, revealing the paler, tender insides.

As you peel, you’ll notice little flowers between the layers; these are edible but can be removed if desired.

Avoiding Oxidation:

Banana blossoms can turn brown quickly. To prevent this, keep them submerged in a bowl of water with a little vinegar or lemon juice until you’re ready to cook.


Once cleaned, slice the tender part of the blossom into thin sections or chop finely, based on the requirement of the recipe.

Cooking Method of Banana Blossom Recipe

Cooking Method of Banana Blossom Recipe

This recipe aims to make a flavorful banana blossom stir-fry, accentuating its natural flavors with traditional spices.

Step-by-step Instructions:

Initial Preparation: Marinate the sliced banana blossoms in a mixture of turmeric, salt, and a squeeze of lemon juice. Let it sit for 10-15 minutes.

Cooking Process:

  • Heat oil in a pan and add cumin seeds. Once they sizzle, introduce curry leaves.
  • Add the marinated banana blossoms and sauté for a couple of minutes.
  • If using tofu or chickpeas, introduce them now and continue to sauté.
  • Sprinkle red chili powder and adjust the salt as per taste. Continue to stir well.

Combining Ingredients: As the mixture cooks, the blossoms will reduce in size and become tender. At this stage, add the optional ingredients like coconut or peanuts if desired. Stir well.

Final Touches: Finish off with a sprinkle of fresh cilantro and a squeeze of lemon juice for added zest. Serve hot.

Bon appétit! Dive into this nutritious and flavorful delicacy, and let the magic of banana blossoms charm your taste buds!

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Banana Blossom Recipe Serving Suggestions

Presentation Tips for Aesthetics:

Plating: Use a wide, shallow dish to allow the colors and textures of the banana blossom preparation to shine. A contrasting plate color, like white or light beige, will highlight the dish’s vibrant hues.

Garnish: Finish off with a sprinkle of freshly chopped herbs like cilantro or mint. A slice of lemon or lime on the side adds a pop of color and offers diners a chance to adjust the dish’s acidity to their preference.

Height and Layers: Pile the banana blossom preparation to give height to the dish. If it’s a curry or stew, consider placing a mold of rice in the center and surrounding it with the banana blossom preparation.

Best Side Dishes or Accompaniments:

Rice: Whether it’s jasmine, basmati, or sticky rice, the neutral taste complements the banana blossom’s flavors.

Flatbreads: Naan, paratha or even pita can be perfect to scoop up the dish.

Vegetable Stir-Fry: A light veggie stir-fry can balance the dish, especially if the banana blossom preparation is rich and heavy.

Drink Pairings:

  • White Wine: A crisp Pinot Grigio or Sauvignon Blanc can complement the dish’s flavors.
  • Tea: A light jasmine or green tea can be refreshing.
  • Coconut Water: A chilled serving of natural coconut water can enhance the tropical feel of the meal.

Also Read: How to Freeze Dry Candy

Storage and Leftovers

Storing Leftovers: Cool the banana blossom preparation to room temperature before transferring to an airtight container. Store in the refrigerator for up to 3 days.

Reheating: Reheat on the stovetop on low heat, stirring occasionally. Adding a splash of water or broth can help in retaining moisture. Avoid using the microwave, as it can alter the texture.

Variations and Tips

Global Culinary Takes:

  • Thai: Use coconut milk, Thai basil, and red curry paste.
  • Indian: Integrate mustard seeds, curry leaves, and garam masala for a South Indian twist.
  • Filipino: Consider making “Puso ng Saging” – a banana blossom stew with vinegar and soy sauce.

Adapting for Dietary Preferences:

  • Vegan: Swap out any animal proteins for tofu or tempeh.
  • Gluten-Free: Ensure soy sauce or other condiments are gluten-free variants or use tamari as a substitute.

Selecting the Freshest Banana Blossoms:

  1. Look for blossoms that are firm to the touch with bright, vibrant outer bracts.
  2. Avoid those with excessive blemishes or dark spots.
  3. If buying pre-cut, ensure the inner petals are pale, almost white, indicating freshness.

Embrace the versatility and rich cultural heritage of the banana blossom in your culinary adventures, ensuring a delightful experience with every bite!

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Frequently Asked Questions (FAQs)

Let’s have a look at some commonly asked questions about the “Banana Blossom Recipe”

What is the taste of banana blossoms?

Banana blossoms have a mild, slightly starchy flavor. When cooked, they might remind you of artichokes in both taste and texture.

Are the little flowers inside the blossom edible?

Yes, the tiny yellow flowers inside the banana blossom are edible, but some prefer to remove them for certain recipes due to their slightly bitter taste.

Can you eat all parts of the banana blossom?

The inner tender parts and small yellow florets are the most commonly consumed parts. The tougher outer bracts are usually discarded due to their fibrous texture.

Can I eat banana blossoms raw?

While banana blossoms can be eaten raw, especially in salads, it’s more common to find them cooked, which softens their texture and reduces any bitterness.

Why did my banana blossoms turn brown/black?

Banana blossoms oxidize when exposed to air, much like avocados or apples. To prevent this, soak them in acidulated water (water with a bit of vinegar or lemon juice) immediately after slicing.

My dish turned out too bitter. What can I do?

The bitterness can come from the tiny flowers inside. In future preparations, consider removing them. For the current dish, you can balance out the bitterness by adding a bit of coconut milk, sugar, or tamarind paste.

The texture is too tough. What went wrong?

Older banana blossoms tend to be tougher. Ensure you’re using the tender inner layers for best results. Additionally, make sure you cook them long enough; they might require more time than mentioned in some recipes.


The Banana Blossom Recipe is not just a dish but a celebration of culture, flavor, and health. It stands as a testament to the culinary ingenuity of various cultures, transforming a humble flower into a gastronomic delight. With its unique texture and versatile taste profile, it’s a treat whether served as a main course or a side dish.

As with all culinary adventures, the banana blossom recipe is a canvas, awaiting your personal touch. Whether you stay true to traditional recipes or infuse your innovative twists, the dish is bound to be a conversation starter. So, dive into this flavorful journey, let your taste buds explore, and remember – the best dishes often come with a dash of creativity.



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